Dates Medjool (organic) 500g, 5kg A Consumer's Dictionary of Food Additives The bean takes 3 to

The bean takes 3 to 5 days to sprout

•Antioxidants

Rinse seed 2-3 times a day and use sprouts when 1/2 -2cm long

They should be used raw in salads

They increase your body’s metabolism making it an easier task to lose weight

Dates Medjool (organic) 500g, 5kg A Consumer's Dictionary of Food Additives The bean takes 3 to500 g (1lb) 5kg (11lbs) Dates with pits Medjool dates not only taste great, theyre great for you. They are a good source of fiber, potassium, vitamins, minerals and carbohydrates, without the sodium or fat found in other snacks. A serving of dates helps fulfill the 2 to 4 servings of fruit and vegetables a day guideline. A serving of dates provides approximately 14% of the Recommended Daily Allowance (RDA) of fiber, which has been shown to reduce the